• Personal Training Gyms
  • Personal Training Outdoors
  • Group Fitness
  • Sports Specific


We are based at Fitness First North Strathfield, but have Mobile Personal Trainers who can come to you.


Diploma of Fitness, Diploma of Remedial Massage, Level 1 Strength and Conditioning Coach, Level 1 and 2 PICP Coach, Biosignature Practioner, Level 1 and 2 BFI Coach, Punch Fit Boxing Instructor, Pre and Post Natal and Childrens Trainer


Contact Us For Rates


0421 710 880

Physique Transformations


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Physique Transformations is a personal training business with the sole purpose of providing our clients with the OPTIMAL way of losing, or gaining "weight" AKA obtaining your ideal body composition. Put simply, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. So whether you want to lose body fat, gain muscle, tone up... we are the experts you can rely on.

There are a variety of training services available ranging from:
Personal Training
Mobile Personal Training
Remedial Massage

Please contact us by filling in your details in the box above for more information.

Testimonial from Chris Diaz

After scans showing narrowing of the C5/6 disc space and thoracic scoliosis plus a problem with both the right and left rotator cuffs, add arthritic knees with a torn meniscus and spurs on the right ankle; I was a mess.

I decided that I wanted to treat my injuries through exercise and that's where Joe kicked in. His exercise routines have provided structural strength and added flexibility. The exercise routines have progressively been amended to accommodate for my improvement.

The training was able to get be back on the soccer field and over the course of the training we have not just focused on structural and flexibility but also added routines to increase my speed. Of course there have been added benefits, weight control, improved immune system and a happier family.

It feels very cool that I can now mix it up with youngsters half my age on the soccer field, I can bench press my body weight (70Kg), this may not sound impressive but noting I couldn't lift 30Kg without pain, I’m pretty pleased.

I can't impress enough on the benefits I have gained from the training provided by Joe