- Abdominal Exercises
- Arm Exercises
- Back Exercises
- Body Weight Exercises
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- Pilates Exercises
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Boot Camp performs like no other !
Boot Camp Performs like no other!
Boot Camps Australia is really stepping up the pace in 2010 by introducing a range of new programs for all our clients to enjoy. The first program launched this year is our 12 Week Challenge that combines getting fit and losing weight with learning nutritional facts about food and diet to help you maintain a healthy lifestyle.
Kick starting ‘The Challenge’ on Monday 22 January, the 18 contestants have been putting in a lot of hard work which is evident in their results. The best loss recorded at the first weigh in was 4 kg. The average loss recorded was approx. 1.5 to 2 kg. This is a great effort from all contestants.
To help put these losses into perspective:
» 7700 calories = 1 kg of fat
» 15 400 calories = 2 kg of fat
» 30 800 calories = 4 kg of fat
The 12 Week Challenge, as with all our programs on offer at Boot Camps Australia, are designed for all ages and fitness levels. Our qualified and experienced trainers will be able to tailor programs to suit you, helping you to achieve your best results in a supportive and controlled environment.
Amy Pursehouse is one of our 12 Week Challenge contestants and a long term client of Boot Camps Australia. Amy has been training with Kent Pumpa, Director Boot Camps Australia for over 12 months and has really challenged and changed her training routine. With our various programs on offer including our outdoor group Boot camps, fight circuit, cross fit, muscle maximiser and Tabarta, Amy has been able to combine a variety of training to assist her to achieve her goals.
Testimonial: “Within my previous training I have always focused on high cardio training. My training revolved around long distance running, sprint training and cycling with very little weights work. My goal at that point was competing in Triathlons and Marathon events. Even though I considered myself to be fit I still could not get my desired boy shape. I embarked on a training program with Kent at Boot camp Australia and have also committed myself to the twelve week challenge. I have noticed over the time we have been training, the changes in my strength and endure and also the tone of my body. I am can’t wait to see the results at the end of the challenge.”
If you would like to see results in your training then Boot Camps Australia are here to help you change your life. It’s not just about delivering a great workout but helping you to lead a balanced healthy lifestyle. If Boot Camps can inform and inspire people with our knowledge and experience of health and fitness then we’re doing our job.
For a moderate fee of $15 per week, unlimited sessions you too can reach your goals. For more information or to book a consultation please contact Kent Pumpa on ……. or email kent@bootcampsaustralia.com.
Added: 03-02-2010
