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Circuit Training Fit Tips
By: Feel Good Joey

Today I want to share with you ideas for circuit training. One of the main benefits of circuit training is the variety that can be included in the session.

Circuit training is great for when you are working out with a friend or in groups too. When I set up a circuit training session I usually take the following into consideration:

1. Choose the exercises: When choosing what exercises to do at each station of the circuit you want to have variety with using the entire body. For example choose lunges then pushups to follow next. Rather then have lunges and squats on the next station because then you would have two leg exercises in a row.

2. What Equipment Should You Use? With circuit training it is entirely up to you to decide whether you want to use equipment or no equipment. You can get a great workout either way.

3. Set a Time Limit: Set a time frame for each station such as 30sec workout, 30 second recovery then move onto the next station. The amount of time for the entire circuit can vary depending on the number of stations.

4. Good Technique: Remember to keep your technique and form in tact when working out. Circuit training is fun as there is a variety of exercises incorporated in a circuit but it is also important to remember to train safely with good technique.

Yours in health and fitness,

Joey Toutounji

Added: 30-05-2014