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What we do
By: Cristie Shuttleworth

What do we do?

We specialise in helping busy women prioritise their own health and wellbeing.

Our mission is to help you in your journey to become healthier, and happier, by finding ways that will work for you; treating you with the care and attention you deserve.

Adding a personal touch is our training and coaching style. We are all about working smarter, not simply harder.

Many of our clients come to us with something that excludes them from doing ‘conventional’ fitness training (eg. bootcamps) and most find that the one-size-fits-all diets just don’t work for them. We embrace that! Being creative in how we help people keeps us motivated, learning and challenged.

‘Getting healthy’ isn’t simply exercising more. Nor is it just about changing your diet.

It’s also about how you feel about yourself, how you feel in your body, what you give yourself and how you treat yourself.

Changing how you feel, how you think and what you do – creates lasting change. That is why we offer a holistic service.

If our approach resonates with you, you’ll find that we can help support you in many ways, as and when you are ready.

We are committed to helping you make healthy decisions for yourself through your daily movement, nutrition and mindset.



Added: 25-11-2015